Proper Posture And Its Role In Reducing Panic Attacks

For too many people neglect important role that posture plays in their lives. After all, you can have poor posture for years and years at a time without incurring any ill effects. It is only when the years of improper sitting and standing result in noticeable discomfort that measures are taken to improve posture. By then of course, it is often too late to do anything about it. The most common effects of poor posture are back aches and neck pains, although it is now known to be a determinant factor in panic attacks as well. Interestingly enough, people who are prone to panic attacks and stress often adopt a poor posture, which can result in even more stress in a vicious cycle that seemingly has no end in sight.

Why is posture so important in reducing panic attacks? Posture actually has a significant effect on your breathing patterns, as well as the compression of the muscles, bones, and organs in the chest. Adopting a proper posture can improve your breathing patterns, and also cause a reduction in your anxiety levels.

Many people who are anxious or depressed often adopt a guarded position, as if they are subconsciously protecting themselves against danger. The arms may be crossed tightly against the chest, and the legs may be tucked closely against the body. Likewise, the shoulders and torso may be hunched over. This subconscious posture may actually cause a number of health issues, since it can put pressure against the heart and the lungs as well as interfere with proper circulation.

If you are aware that you are adopting an improper posture, it would be helpful to consciously correct your position. Over time, you will begin to adopt a proper posture automatically even under times of great stress. If necessary, you may want to ask your friends and family members to remind you of your improper posture so you can correct it immediately.

For many people who work in an office for long periods of time, the common culprits that may result in poor posture that eventually lead to increased panic attacks are lack of exercise and poor air circulation. These alone would the poor posture and generally an activity can greatly contribute to increased panic attacks. While sitting down behind a desk for long periods cannot be avoided, getting up occasionally to walk around may help improve your physical and mental state.